Wellness News
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Measuring Corporate Health – Wellness in the Workplace
42% of the employees in the Indian private sector are affected by depression, according to a study by Assocham, 2015.…
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Moving Towards Spiritual Wellness: The Change Process
Spirituality permeates all aspects of wellness and the change process on the path to wellness. On our journey to obtain…
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Mind-Body Self-Care: Paving the Way for Mind-Body Wellness
An energizing can-do attitude is helpful in the prevention of depression and anxiety related conditions, building self-esteem and confidence, and…
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What is Wellness?
Balancing of different dimensions of life & health “A state of complete physical, mental, and social well-being, and not merely…
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Essential Oils Descriptive Terms (Poultice – Sialogugue)
Glossary of Descriptive Terms – Essential Oils Properties, Actions & Effects Poultice – the therapeutic application of a soft moist…
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5 Steps to Improve Your Emotional Wellness
Emotional wellness involves many levels of personal wellness, primarily focusing on how you manage and control your feelings. It is…
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Professional Life Coaching
Life coaching is another modality of mental health therapy; only less intense than traditional psychotherapy. When we speak of anxiety,…
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Music Participation Enhances the Immune System
It has been well documented that music participation increases learning skills, specifically memory skills and abstract reasoning skills. Music is…
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Wellness Is Where You Find It – Or Is It?
Introduction Who said wellness is where you find it ? Is it true? How can one know where to look?…
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Cost of Failure Vs The Price of Success
Have you ever heard the quote: “You must pay the price of success.”? Well, that may be true, however I…
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